Will a Biotracker Work For You?

Dr. Pamela Rutledge
5 min readFeb 21, 2022
Source: Rocky89/Getty Images Signature

KEY POINTS

  • Data only helps if translated into useful, actionable information
  • Biotrackers don’t work for everyone but for most users, they improve accountability, motivation, and engagement
  • Trackers are not one size fits all. Choosing the right approach to behavior change means figuring out what works best for you.

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Dr. Pamela Rutledge

Practical tips & insights from a psychologist, researcher, professor & parent to make the best out of our digital world. Also on Substack @drpam