Will a Biotracker Work For You?

Source: Rocky89/Getty Images Signature

KEY POINTS

  • Data only helps if translated into useful, actionable information
  • Biotrackers don’t work for everyone but for most users, they improve accountability, motivation, and engagement
  • Trackers are not one size fits all. Choosing the right approach to behavior change means figuring out what works best for you.

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Pamela Rutledge is a media psychologist, prof, writer, researcher & consultant, looking for the ‘why’ that drives media consumption, meaning & impact.

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Dr. Pamela Rutledge

Dr. Pamela Rutledge

Pamela Rutledge is a media psychologist, prof, writer, researcher & consultant, looking for the ‘why’ that drives media consumption, meaning & impact.

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